ALIGN Orthodontics of Quincy

(617) 471-0394

909 Hancock Street, Quincy MA 02170

Dr. Yong Ding DMD PhD Orthodontist


Bite Plate Instructions

Your bite plate will only work as much as you wear it

1. Wear your bite plate 24/7 (EVEN eating and sleeping)

2. Store your bite plate in your case when out of your mouth

3. Take out your bite plate out during sports (wear your mouth-guard)

4. Remove your bite plate when you swim in lakes, oceans, or play in the snow

5. Clean your bite plate with toothpaste and water; use efferdent tablets to soak it at least weekly (do not boil your bite plate, put it in the microwave, or wash it in the washing machine/dishwasher)

6. Call us if it no longer feels right

Failure to comply with these instructions = MANY extra months in braces!!